We all have a song that takes us to a wonderful place in our hearts. Music colors our lives in more ways than we can imagine, making it a topic worth looking into.
With the increasing number of motivational speakers, life coaches, and self-help books, it is pretty clear that there is a lot of demand for inspiration, healing, and motivation. People want to better themselves as individuals and most of them just lack the tools for the job. If you are looking for ideas on bridging the gap and becoming a better person, then you need music.
Evolve With Music
Music is hardwired deep in our souls and the universal bond with music has led to investigations by researchers who are out to figure out its therapeutic potential. Whether music is accompanied with a wedding, a dance or any special occasion in our lives, you can bet that everyone has a song that triggers powerful emotional responses.
Musical elements such as melody and rhythm echo in one’s functioning, physiology and being. According to research, dopamine, which is a mood enhancing chemical in our bodies increases as one listens to music. This makes music a great tool for treating depression.
Researchers are now suggesting that music may also be incorporated into medical care setups, taking musical healing beyond mental health treatment.
Potential Benefits of Health Benefits of Music:
Reduce Stress and Anxiety
The anxiety-induced increase in systolic blood pressure and heart rate can be prevented through music. A study carried out by researchers found out that listening to music after a hernia repair surgery could actually lower plasma cortisol levels and in return reduce the amount of morphine required for the pain. Another research indicates that music is more powerful in reducing stress than anxiolytic drugs.
Enhancing Sports Activities
Research shows that listening to music while running can help you run faster. Synchronizing your strides with the rhythm of the music provides a performance enhancing the effect. This, however, depends on the type of music you are listening to. Research indicates that people running while listening to slower music or no music at all didn’t perform as well as those listening to motivational songs. If you want to perform better, try listening to music that inspires you.
Music Gives you Better Sleep
Music is a great remedy for insomnia. Experts claim that it is perfect for washing away stresses from everyday life. The study shows that over 30 percent of Americans have trouble sleeping. Listening to some slow music can help you get some sleep throughout the night. Music by Mozart and Beethoven are very popular among most college students who not only need good sleep but also require a sharp mind to grasp education. This brings us to our next point…
Music improves Cognitive Performance
An old research found that music helped students taking a test get a correct answers within an allotted time than those who didn’t listen to music. However, a more recent study argues that cognitive performance depends on whether the person listening to music likes it.
Elevate Mood During Road Trips
Traveling by car can be an exciting experience but only if you have the right tools. Whether you are traveling alone or with company, you can bet that music will liven up the room. During traffic hours, the roads can be pretty stressful. Loud hooting, angry drivers, and the whole ordeal drivers endure in traffic jams, you could use a distraction. Playing some good music takes you away from the stresses of the city while speeding up time in the process. Music will also help motorists perform better in stressful situations.
Music Relaxes Patients Before and After Cardiovascular Surgeries
The moment right before one is taken into surgery can be stressing to most patients, especially when it is for a condition involving the heart. Some medical professionals have used music to calm down patients before and after surgeries.
Playing an Instrument Can Help you Remain Sharp into Old Age
According to a study carried out by a brain researcher in a Texas university suggested that adults who spent a lot of time playing musical instruments as children had a faster response to speech sounds. A person can remain sharp all the way into their old age by simply picking up an instrument and learning how to play.
Music Classes Improve Cooperation Between Preschoolers
Preschoolers are known to be organized and cooperative when in musical groups. This is mainly because music takes away your attention and is constantly demanding that you behave in a certain way. Singing or playing musical instruments in group settings can, therefore, help you raise mentally sharp children who require little to no supervision while going about different activities.
Help in Meditation
Music can slowly help alter brainwave speed and help you enter meditative state with ease. Choose a slow song that offers rhythmic stimuli and the results will be satisfactory.
The benefits of musical therapy cannot be overstated. When it comes to musical genres, you will be spoilt for choice. There is music for every person and every activity. There are endless musical instruments to choose from and each one will give you the same amount of satisfaction.
When choosing a musical instrument to help you through your journey, consider factors such as the type of music you like, instrument’s difficulty level, and the amount of time and effort you are willing to invest in the activity.